Calming Bloom
You don't have to figure this out alone
A curated list of trusted hotlines, provider directories, and organizations. This list is informational — Calming Bloom is not affiliated with these services.
Crisis & helplines
If you are experiencing a life-threatening emergency, please call 911 or go to your nearest emergency department.
988 Suicide & Crisis Lifeline
Call or text 988 to connect with a trained crisis counselor, 24/7.
Crisis Text Line
Text HOME to 741741 for free, confidential support by text.
SAMHSA National Helpline
1-800-662-4357 — free, confidential treatment referral and information, 24/7.
National Domestic Violence Hotline
Call 1-800-799-7233 (SAFE) or text START to 88788 to reach a live advocate, 24/7.
Veterans Crisis Line
Dial 988, then press 1, or text 838255 to connect with a responder trained to support veterans.
Postpartum Support International HelpLine
Call or text 1-800-944-4773 for free support with perinatal mood or anxiety disorders.
Provider & treatment directories
Psychology Today Directory
Search for therapists, psychiatrists, and treatment centers by location, specialty, and insurance.
Visit directory →SAMHSA Treatment Locator
A free, confidential tool from the federal government to find treatment facilities near you.
Find treatment →Open Path Collective
A nonprofit network offering in-office and online therapy sessions at reduced rates.
Learn more →NAMI HelpLine
The National Alliance on Mental Illness offers information, support, and referrals for individuals and families.
Get help →Local & regional support
Mobile Response Teams
On-demand crisis intervention, available 24/7 in any setting.
Miami-Dade County
Broward County (Adults)
Broward County (Youth)
Monroe County
Brevard County
Florida 2-1-1
Dial 211 to connect with local services for food, housing, mental health, and other everyday support.
Call 211 →Central Florida Cares Health System
Coordinates mental health and substance use services across Central Florida, for those served in that area.
Learn more →Children’s Home Society of Florida
Support and services for child and adolescent mental health across Florida.
Learn more →Education & awareness
National Institute of Mental Health (NIMH)
In-depth, research-based information on mental health conditions and treatments.
Explore NIMH →Mental Health America
Free online screening tools and educational resources on a wide range of conditions.
Take a screening →Anxiety and Depression Association of America (ADAA)
Information on prevention, treatment, and support for anxiety, depression, and related conditions. (240) 485-1001
Visit ADAA →Tools for daily support
Mindfulness & Meditation Apps
Apps like Headspace and Calm offer guided meditations, sleep support, and stress-reduction exercises for everyday use.
Journaling
A simple daily journaling habit — even five minutes — can help process emotions and notice patterns over time.